Holistic Therapy for Women, Parents, and Families
Being in a loving relationship with ourselves is where healing starts
Coming to be home in our own selves.
When we're triggered all over the place and when we're scared, it's hard to be in an authentic relationship with others. But when we take care of ourselves, when we really understand ourselves, then we can show up in our relationships in ways that lead to more connection, which is what we all want.
1:1 Therapy
I help women who struggle with anxiety, unsatisfying relationships, or a feeling of never being enough. I’ll help you develop tools and practices for greater peace and connection every day.
Parents/Co-Parents
I help parents by adoption and parents of struggling teens who are exhausted and stressed, who are feeling afraid and guilty, to find peace and build back connections.
Family Therapy
In therapy together, we work to build awareness of painful patterns, and then develop tools to build connection and love in your family.
Love for self and wholeness from within is the key to unlocking healthier relationships with absolutely everyone, including you.
Meet Teresa
“Connection is why we’re here. We are hardwired to connect with others. It’s what gives purpose and meaning to our lives, and without it there is suffering.” - Brene Brown
Hi there, I’m Teresa—a licensed Marriage and Family Therapist and I believe it is through our connections with others that we grow and heal from pain. In our work together, we will get to know each other and I’ll work hard to create and hold a safe space for you to share and explore your relationships, the one you have with yourself and the ones you have with others.
I truly believe that healing comes from addressing the wounded parts of ourselves, and cultivating a relationship with our core being. Mindfulness around our thoughts, moods, emotions, and body are critical to finding peace and reconnecting with those we love most. I look forward to helping you rediscover your authentic, loving-self so you may cultivate healthy, mature, and nourishing relationships throughout all stages of your life.
